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As an athlete, there’s no question that you’re watching your diet to stay fit and healthy. You’re making sure that you fuel your body with enough energy to keep up those intense workout sessions, but not so much energy that you start to experience unwanted weight gain. Healthy sources of food, vitamins, and minerals like […]
Category Archives: Fitness
20
Jun
Jun
As you create a diet plan focused on excelling in your chosen sport, one nutrient you need to be sure you are getting enough of is iron. Iron deficiency anemia can quickly suck the life out of any athlete. It can lead to sharp declines in their performance as well. The unfortunate fact of the […]
18
Jun
Jun
Iron deficiency in athletes is easy to miss. As an athlete training hard, it’s critical that you are staying aware of your nutrition. The foods you eat will have a very strong influence on your performance. As you go about your training, a proper diet can get you on the track to success. This said, […]
