Iron Rich Foods

Iron Rich Foods

When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine.

There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry. Your body absorbs the most iron from heme sources. Nonheme iron is from plant sources.

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Julie N.
November 18, 2024
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Cheaper than the drug store Recommended brand by my doctor. It's slightly cheaper than the drugstore, so will order from Amazon as it's much easier.
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Lily Gutierrez
November 1, 2024
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They are excellents!! My doctor prescribed it for me because I must have a knee replacement and before that. I shold have this iron tablets...
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Sixees 39
October 17, 2024
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Iron supplement Not much to say about an iron suppl. It meets regulations.
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Amazon Customer
September 29, 2024
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Easy on stomach Good vitamin easy on stomach.
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Mary F
July 5, 2024
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Great quality product This is a great iron product for people that can’t tolerate ferrous fumerate or other iron products. Since this is heme iron, it’s sourced from the bovine. Does not cause stomach upset or constipation like other irons.
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Joanne Kuypers
April 1, 2024
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Excellent product I have used this brand of iron tablets for the past 4 years.Excellent product, great quality.I strongly recommend this product.
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MR
November 9, 2023
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Helps my iron level This product is great! Its a bit pricey but it doesnt make you feel sick and def helps with the iron levels.

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