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Iron Supplement Pregnancy Iron is an essential nutrient that plays a crucial role in the growth and development of the fetus during pregnancy. Unfortunately, many pregnant women do not get enough iron from their diet alone. As a result, iron supplements are a necessary part of prenatal care and a common recommendation from healthcare providers. […]

Iron deficiency is a condition that affects many people worldwide. One of the most common symptoms of iron deficiency is hair loss, which can be a source of frustration and insecurity for those affected. The body requires iron to produce hemoglobin, a protein in red blood cells that carries oxygen to tissues. When you don’t […]

What is Hemoglobin? Hemoglobin is a protein that you can find in your blood. Specifically, it is in the red blood cells (RBC), and it contains iron. The iron in hemoglobin is what binds to oxygen so that your RBCs have oxygen to transport to your body’s cells. All of your body’s cells need oxygen, […]

OptiFer OptiFer Alpha is an iron supplement. It provides you with heme iron, which is a form of iron that your body absorbs easily. This heme iron supplement comes in a tablet form to be consumed and is packaged in blister packs for added convenience. Dietary iron comes in two forms: heme iron and non-heme […]

What is Anemia? Anemia is a condition where you don’t have enough good red blood cells to transport oxygen throughout your body. Some of the symptoms of anemia are tiredness, dizziness, feeling weak, and shortness of breath. These symptoms can be mild or severe. Anemia occurs due to quite a few reasons. Some of these […]

What is Iron Used for in the Body? Iron is an essential mineral and it plays a crucial role in your body. Red blood cells carry oxygen from your lungs to cells throughout your body. Hemoglobin is the component that carries this oxygen in your red blood cells. You need iron to make hemoglobin, which […]

Low dietary iron may cause digestive problems, especially when your diet or supplements include non-heme iron. Non-heme iron is present in the ferric state (Fe3). Your body needs to convert non-heme iron from the ferric state to the ferrous state (Fe2) for it to be usable. This conversion results in excess iron in your digestive […]

Two of the possible causes of iron deficiency in adults are not having enough iron in your diet and blood loss. Women tend to be more prone to iron deficiency, especially when they are pregnant or menstruating. Living an active lifestyle can also cause iron deficiency. Training for athletic activities promotes red blood cell production, […]

Iron is an essential nutrient in the production of hemoglobin, which our bodies need in order to carry oxygen around the body and create energy. The good news is that the majority of people get enough iron from the food they eat. Most consumed iron comes from animal products. If you do not eat animal […]

Iron deficiency is the main cause of anaemia, which is the most prevalent nutritional deficiency worldwide, according to the World Health Organization[i]. While it is possible to increase iron levels by eating iron-rich foods, many people still remain deficient. For these groups of individuals, iron supplements can help to prevent iron deficiency. There are many […]