Author Archives: OptiFer

Why Do You Get Iron Deficiency? Common Causes, Signs and Risk Factors Iron is an essential mineral that carries oxygen through your body and keeps your energy steady. When your iron runs low, the tiredness follows you through the whole day. About one third of the world’s population is iron deficient, and menstruating women are […]

If you are comparing iron supplements, the ingredient list is a good place to start. It tells you which form of iron you are getting and what else comes with it. OptiFer Alpha is a heme iron supplement licensed by Health Canada. Read on to find out about the ingredients of OptiFer Alpha. What Is […]

Iron is an essential mineral that supports your energy, your focus, and your overall health. When your intake falls short of what your body needs, the result can be iron deficiency or iron deficiency anemia. Symptoms like fatigue and dizziness can have a real effect on your everyday life. If you have been searching for […]

Anxiety, fatigue, and feeling on edge often show up together, and low iron may be part of the reason why. A growing body of research suggests that iron deficiency can play a real role in anxiety and other mood changes. Read on to find out what the current research says. What Is Iron Deficiency, and […]

If you start your morning with a cup of coffee, you may wonder whether it’s quietly working against your iron levels. Coffee and caffeine do have a real, well-studied relationship with iron absorption, but the answer is more nuanced than a simple yes or no. Here’s what the research shows about coffee, caffeine, and the […]

Iron Supplements on Amazon: How to Choose the Right One If you have ever typed “iron supplements” into a search bar, you already know the results can feel endless. Online retailers, such as Amazon, list thousands of iron products across many forms, brands, and price points. That much choice is helpful, but it can also […]

Your eyes can tell you more about your health than you might expect. When your body runs low on iron, some of the effects show up in and around your eyes. Knowing what to look for can help you catch a problem early and understand when it is time to see your healthcare provider. Learn […]

A Gentle Heme Iron Supplement Made for Better Absorption Iron deficiency is one of the most common nutritional gaps, and it affects women most of all. Yet many people stop taking their iron supplements because of upset stomachs, constipation, or nausea. OptiFer Alpha was developed to solve that problem. It is a heme iron supplement […]

Iron plays an important role in your overall health and well-being. When your iron stores run low, you may feel tired, foggy, and run down, and for many people the usual iron pills bring a problem of their own: an upset stomach. OptiFer heme iron works differently. What Is OptiFer Alpha? OptiFer is a heme […]

Iron is an essential mineral your body relies on to make hemoglobin, the part of red blood cells that carries oxygen to your tissues. When your iron runs low, your body cannot make enough healthy red blood cells, and less oxygen reaches the rest of you. Iron deficiency often develops slowly, and in the early […]