Feeling Worse After Taking Iron Supplements?

If you’ve started taking iron supplements and find yourself feeling worse instead of better, you’re not alone. Iron supplements are commonly prescribed to combat low iron levels or anemia, but for some people, they come with side effects that can make them feel unwell. Read on to find out why you might be feeling worse after taking iron supplements, how these supplements work in the body, and what you can do to manage any unpleasant side effects.

Understanding Iron Absorption and Why You Might Be Feeling Worse After Taking Iron Supplements

Iron supplements are often needed to increase the iron levels in your body. Iron is essential because it helps with the production of hemoglobin, which is vital for oxygen transport in the blood. However, the process of iron absorption can sometimes lead to discomfort, causing some people to feel worse after taking iron supplements.  

When increasing your iron intake through supplements or food, it’s important to understand that there are two types of iron: heme iron, which is easily absorbed by your body, and non-heme iron, which is not as readily absorbed.

If you’re taking iron supplements, particularly those containing non-heme iron, your body may struggle to absorb it efficiently, potentially leading to symptoms like fatigue or discomfort.

Why Some People Feel Worse After Taking Iron Supplements

Feeling worse after taking iron supplements is often linked to common side effects, particularly gastrointestinal issues like nausea, constipation, or diarrhea. These symptoms can make the supplementation process uncomfortable, leading many to question whether the supplements are helping or hurting. If you are feeling worse after taking your iron supplements, it’s essential that you understand the difference between heme and non-heme iron. It is recommended that you discuss your symptoms with your primary healthcare practitioner. Ask about heme iron supplements to find out if they are a better fit for your needs.

Why Do Iron Supplements Cause Nausea and Make You Feel Worse?

One of the main reasons you might feel worse after taking iron supplements is nausea, a common side effect. To reduce the chances of feeling worse after taking iron supplements, consider taking them with food. If nausea persists, switch to a heme iron supplement.

Your body absorbs heme iron through a dedicated pathway and as a result heme iron has fewer side effects.

Could You Be Feeling Worse After Taking Iron Supplements Due to Overdosing?

While feeling worse after taking iron supplements is often due to minor side effects, it’s important to be aware of the risks of iron overdose. Taking too much iron can lead to serious health issues, including severe abdominal pain, vomiting, and even organ damage in extreme cases.

If you suspect that you’re feeling worse due to taking too much iron, it’s crucial to seek medical help. Persistent or severe symptoms could indicate an iron overdose or that your body isn’t tolerating the supplement well.

When to Seek Medical Help If You’re Feeling Worse After Taking Iron Supplements

If you’re continuously feeling worse after taking iron supplements, particularly if you’re experiencing severe symptoms like ongoing nausea or vomiting, it’s important to consult a healthcare provider. These symptoms could mean that the dosage is too high or that your body needs a different type of iron supplement. Your healthcare provider can help determine the best course of action.

How to Stop Feeling Worse After Taking Iron Supplements: Practical Tips

If you’re feeling worse after taking iron supplements, there are several strategies you can try to alleviate the side effects:

• Take with food: This can help reduce nausea and prevent you from feeling worse
• Try different formulations: Some forms of iron supplements are easier on the stomach and may reduce side effects
• Explore alternatives: If oral supplements make you feel worse, discuss alternatives with your doctor

Conclusion

Iron supplementation is crucial for those with low iron levels, but if you’re feeling worse after taking iron supplements, it’s important to understand why. By knowing how iron supplements work, recognizing common side effects, and learning strategies to manage them, you can improve your experience and get the benefits you need. If you continue to feel worse, consult with a healthcare provider to ensure your treatment plan is right for you.

References

MyHealth Alberta: Iron Pills May Cause Stomach

Healthline: Infographic Iron Pills Working

Nano Minerals: Feeling Worse After Taking Iron Supplements

Mayo Clinic: Iron Supplement Side Effects

GoodRx: What Taking Iron Supplements Is Like